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What’s your definition of beautiful skin? Is it an even tan or do your prefer beautiful pale skin? It seems that most people want what they don’t have. It’s kind of natural to admire and desire that which is less common. So, it is not unusual to see a woman with darker pigmentation buying a whitener or a light skinned woman buying a sun-less tanner.

Regardless of your personal definition of beautiful skin, there is no doubt that blemishes, age-spots, unevenly pigmented areas, wrinkles and sagging are undesirable. There are safe and natural ingredients that can help you achieve your desired goal, but there are some ingredients that should be avoided at all costs.

For example, if you want beautiful pale skin, you may be interested in a whitener, but most of them contain hydroquinone. Not to be confused with ubiquinone, which is commonly known as coenzyme Q10, hydroquinone has been known to cause the appearance of small black bumps all over the face and body. It is a possible human carcinogen that is not permitted in cosmetics in some countries.

Petroleum based alcohols are enemies of beautiful pale skin. They change the skin’s natural pH balance, promote age spots and make your skin’s cells vulnerable to bacterial and fungal infections. Any kind of infection or irritation causes increased production of inflammatory molecules, which in turn can cause redness, spider veins and contribute to rosacea. You should also avoid artificial preservatives, because they are common irritants, as well. But, that’s enough about the bad stuff that’s on the market. Let’s look at some of the good things.

There is a natural ingredient extracted from a kind of nut-grass root that can help you get beautiful pale skin. It has been shown in clinical studies to lighten as much as 40%. It is non-irritating. In fact, it was originally used to soothe irritation. Its whitening properties were discovered later. Look for “EXTRAPONE NUTGRASS”, for the safest and best results.

Other ingredients are necessary to counter and/or delay the signs of aging. For firm and beautiful skin, look for CYNERGY TK. It has been shown to increase firmness by 40% or more, in just a few weeks. It also stimulates the production of collagen and inhibits the production of those inflammatory molecules that I mentioned above.

If you’re anything like me, you believed that beautiful skin was tan, especially when you were younger. The affects of sun-bathing or just spending a lot of times outdoors, without protection, are some of the causes of an aged appearance. At one time, the sun was blamed for 90% of wrinkles, sagging, age spots and similar signs.

Now, it is known that it is not technically the sun, but free radical damage, triggered by UV rays from the sun that cause these things. To prevent and repair free radical damage, antioxidants are the only effective ingredients.

Make no mistake about it…whether you want beautiful pale skin or believe that beautiful skin is tan, you need antioxidants like coenzyme Q10. Those are just some of the keys. There’s always more to learn.

To learn about other natural and effective ingredients for your skin and products that give you a vibrant, healthy glow, visit my website today.

Laurel Levine
http://www.articlesbase.com/skin-care-articles/discover-the-definition-of-beautiful-skin-683834.html

The secret of beautiful skin involves protecting it from the outside and nourishing it from the inside.

Women spend hundreds of millions of dollars on expensive miracle skincare products, but great looking skin does not have to be expensive!

The secret of beautiful skin is simply concentrating on both the inside and outside and this does not have to be expensive.

Protection from the outside

Harmful UV rays are far and away the biggest cause of skin damage and the advice when choosing a day cream is to make sure that is SPF 15.

In the evening use any cream you feel suits your skin type were all different, but don’t spend a lot of money, all you need to do is keep the skin hydrated.

There is no point in moisturizing your skin and then let the suns rays destroy it.

Everyday prevention is definitely better than cure. On the subject of cure, all the creams that claim to repair damage are simply pedalling to vanity – They don’t.

The myth of beautiful skin

A moisturizer can keep the skin hydrated and with SPF protect it and that’s all.

Its common sense, however many women fall for the hundreds of millions of year advertising campaigns that claim to give them a quick miracle and end up disappointed.

The real secret of beautiful skin is protection from the outside and nourishment from within – Combine the two and you will have beautiful skin.

Here are some great foods to include in your diet for radiant skin.

Drink lots of water

Two liters of water a day should be drunk this helps keep the skin hydrated and flush away toxins from the body

Eat vegetables & Fruit

Eat 2 – 3 portions of vegetables for lots of nutrients for the skin,

The best ones are below, but really any vegetable or fruit is good and in terms of vegetables try and eat them raw if you can.

Sweet potatoes tomatoes and spinach

For three important antioxidants

Beta-carotene is present in sweet potatoes, lycopene in tomatoes and lutein in spinach.

They enter the skin and help reflect harmful UV rays and act as a permanent sunscreen.

Cherries, blueberries, blackberries, grapes

Contain anthocyanins an antioxidant that keeps the skin supplied with nutrients through the blood vessels that lead into the face.

Oily fish

As we all know oily fish are a great source of protein to regenerate collagen and elastin, as well as omega 3 oils, these are essential to keep the skin both subtle and hydrated.

Good sources include: Salmon, mackerel, herrings and sardines.

Crab, sardines, lean beef and wheat germ

A good source of copper, a trace element that is essential for the making of melanin, the pigment in the skin that helps to absorb harmful UV rays from the sun.

It also helps fight age spots which are the most obvious sign of skin aging.

Soya milk, lentils, bean sprouts, yogurt & wholegrain cereals

These contain plant oestrogens, which help make lubricating oils and collagen in the skin for a healthier complexion. They also repair collagen and elastin, which slow down the thinning of the skin and the formation of fine lines which most women fear!

Oats

Contain the trace element silic acid, which is used to make the spongy cells that lie between collagen and elastin fibers. This makes the skin full and plump and by consequence slows down the formation of fine lines.

Whole meal pitta, gogi berries & muesli

Pitta contains ferulic acid, berries contain vitamin c, muesli contains vitamin E. These are great antiaging vitamins

Vitamin C and e are great for fighting harmful UV rays and gogi berries have 15 times more vitamin C than an orange gram for gram.

The secret of beautiful skin is actually simple!

Protect from the outside and nourish from the inside. Forget the miracle cures follow the advice above and you will have beautiful radiant skin for life.

Sacha Tarkovsky
http://www.articlesbase.com/cosmetics-articles/the-secret-of-beautiful-skin-56284.html

Healthy and beautiful skin is an essential part of our overall well- being. However, since every product available in the market spells dollars and depleting financial resources, I compiled some effective natural aids for your skin that will not force you to shell out cash.

The beauty of this is that you can have your own beauty products from the stuff you can find in your kitchen, fridge and garden.

Here are some of those:

Apple juice makes an excellent remedy for fine wrinkles, cracked skin, itching and inflammation and dandruff. Use as a final rinse after shampooing your hair.

Apricots The fresh juice of apricots is good for sunburn, itching and eczema.

Avocado can be used as effective facial mask.

Banana can be made into an effective and inexpensive facial mask. Cucumber is good for treating skin eruptions and bulges and for whitening skin. It can also prevent pimples, wrinkles, blackheads and dryness of the face.

Guava boiled leaves can be used as natural antiseptic

Lime Juice is a very important natural aid for beautiful skin. This treatment will help you look young and beautiful. It will also help cure pimples.

It is also known to help in controlling oily skin, improve a dull and greasy complexion, improve rough and dry skin, relieve tired eyes and remove freckles

Mango leaves can be boiled and be used as antiseptic.

Orange juice paste can be an effective remedy for pimples and acne. It can also be used for scar and blemish removal.

Papaya orange and green papaya are used to remove whiteheads, boils and spots. It also the papain enzyme that is effective in skin whitening.

Peach The skin of peach is said to be useful in improving complexion. It can also be made into an anti-wrinkle.

Pineapple are good skin softeners which cleanse and rejuvenate dull and dry skin, especially for classic rough skin spots like knees, elbows, and heels.

Pomegranate The paste of roasted and powdered pomegranate skin is good in treating boils, pimples, blackheads and whiteheads.

Strawberry Strawberry can be used for conditioning and skin toning treatment. They are rich in salicylic acid, an ingredient found in many commercial acne creams and thus are the best treatment for troubled or teenage skin.

Jason Rich
http://www.articlesbase.com/health-articles/fruits-for-healthy-and-beautiful-skin-69843.html

How facial ozone steamers make ozone to unclog the pores of your skin?

This question helps you understand the most common skin abnormality, THE ACNES. Yes, red inflamed pimples spoiling the beauty of your face. Your face, a weapon to conquer the hearts of million should remain perfect and blemish free and applying steam is one such way to do so.

What did the pretty looking women with glowing skin do in the olden days? They made use of a kettle of hot boiling water to provide a vent to the pores of their skin for a deep and appropriate cleaning.

However, standing in this present century, you no longer need to follow such antiquated procedures. Now is the age of full size facial steamers.

These steamers are available in various colors and styles and are easy to carry.
Even small hand held models of steamers are available in the market.

The specialty of dream facial steaming machine

This particular variety of facial steaming machine has three basic functional options , aromatherapy, herbal and ozone. The ozone-steaming machine makes use of internal ultra violet light and the boiling process in order to produce steam.

How does ozone treat your skin?

1.It makes use of ozone steam to moisten your skin texture
2.It whitens and purifies your skin
3.It promotes overall and easy blood circulation
4.It accelerates skin metabolism
Facial ozone steamers loosen the dirt – clogged in the pores of you skin.

The dirt comes with sebum, the oil that is produced by the sebaceous glands of the skin. The ozone variety of steam is also capable of increasing cell oxygenation. However, the steam when combines with natural aroma and herbal therapy excellently treats your skin blemishes leaving your skin soft and glowing.

For normal skin facial, ozone steamers should be applied for six to eight minutes, for oily skin it should be applied for eight to twelve minutes, for dry skin the application of the steamer should be for five to seven minutes and for sensitive skin the steamer should not be used for more than three to five minutes.
Conclusion

The gentle steam of ozone facial steamer will definitely make you look younger and vibrant than ever. The steam makes the skin suppler, smoother eliminating fine lines of wrinkles and making you look ravishingly gorgeous.

The procedure is quick, the procedure is inexpensive but at the same time it is effective and worth your pence.

Robert Sheehan
http://www.articlesbase.com/non-fiction-articles/how-facial-ozone-steamers-make-ozone-to-clean-your-skin-67905.html

Believe it or not, men do have the same skin issue as women. Women usually get the limelight on facial products and care but men tend to shy away from this matter. Men also do get wrinkles and pimples, dry skin and oily skin, cancer and many of them suffer with pimples all their life. Nowadays, men skin care is gaining more attention from various parties regarding men skin care, but how can men find the best solution for them.

Men and women have different skin but how can we differentiate between them? Men do not spend much money on cosmetics, facial wash but shave more than women. There are more products for women but there are some for men. However, the publicity of skin care products for men is insignificant compared to women’s.

Here are some good tips that men can follow to ensure good and healthy face. Use facial cleanser once in the morning and once in the evening, try to avoid soap as it can make your skin dry. When shaving, try using mild shaving cream or gel, shave at least 1-3 times a week. Breakouts should be treated with antibacterial products, use sunscreen products with SPF 15 if you are going out on the sun and use moisturizer on dry skin area.

Since men usually shave more then women, but it is not often to encounter problems like ingrown hairs, razor burn or irritation from shaving. Shaving products should not sting actually. When we are shaving hairs off our face, sometimes we tend to shave off the skin without noticing. This is bad as our skin will be irritated.

If you do experience any rash, most likely it is due to the products that you have used before, during or after shaving. Most of the products contain ingredients that irritate the skin such as alcohol, menthol, camphor and peppermint. If one is still facing problems as such, it’s time to move on to a new and different shaving product. Shaving cream or gels that contains emollient ingredients is suitable because it keeps the skin smooth and mosturized. Furthermore, look for ingredients that have aloe, silicone or allantoin which is listed the first five ingredients in shaving products. Products which is ‘alcohol free’ is also important as it will not be irritate the skin while shaving.

Men’s skin is sensitive thus men should be more careful while choosing products for their face and take good care. Hopefully in the future, there will be more skin care products for men with different type of skins.

Charley Hwang
http://www.articlesbase.com/health-articles/facial-skin-care-for-men-109508.html

Chemical facial peel also known as chem-exfoliation or derma-peeling, is a technique to improve the appearance of your skin. In this treatment, a chemical solution is applied to the skin, causing it to “blister” and eventually peel off. The new, regenerated skin is usually smoother and less wrinkled than the old skin.
Facial chemical peels are helpful for you if you have facial blemishes, wrinkles and uneven skin pigmentation on your skin. If you present a skin which is severely damaged due to deep wrinkles, you can be a good candidate for the chemical facial peel.
Treatments with facial chemical peels are the best treatments for wrinkle free skin care, which works well for fine as well as for coarse wrinkles.

If you are suffering with fine and deep rhytids, uncontrollable acne, acne scars, ephelides, lentigines, telangiectasias and actinic keratoses, your skin is suitable for treatment with chemical facial peel.

Skin with dyschromia, premalignant skin tumors and acne scars can also be treated with chemical peeling. Chemical facial peel provides you the best skin care in all these cases.

Chemical Peel Guide
Chemical facial peels may also remove pre-cancerous skin growths, soften acne facial scars and even help control acne. Chemical peels are a good preventative regimen for cancerous skin care and are most often included as a part of skin cancer treatment.

Originally, only women with a fair complexion were the ideal candidates for deep chemical peels. However, there are phenol-based chemical peel techniques which can be safely performed on you, even if you have olive or dark skin.
Thick male skin is usually less responsive to a deep peel so this skin resurfacing procedure is not normally suitable for males.

Consultation with skin care specialists

If you are thinking of going for a chemical peel procedure, you should first fix a meeting with your skin care specialist. In the meeting your should discuss your expectations out of the facial chemical peel, your age, sun exposure history, any genetic predisposition to hypertrophic scars or keloids and also the issues such as chemical peel cost.

Skin type and color, ethnic background and age are important factors in determining which of the different chemical facial peel procedures is most appropriate for your skin. If you have problems such as allergies, previous burns, a history of poor scars, or radiation exposure, you may need special evaluation to determine if you are a good candidate for chemical facial peels or not. If you have had cold sores and blisters around the mouth, inform your surgeon of this condition as this could be a problem with some chemical peel techniques.

Do not hide anything from your skin care specialist and inform him or her about your scar formation history. While this is less of an issue with superficial chemical peels like glycolic acid peels, it is required with a more potent professional skin care regimen such as phenol peels. A thorough medical history, including surgeries such as facelifts, radiation treatments, dermabrasion and laser treatments, is definitely required by your skin care specialist.

Your facial skin care specialist may recommend a skin care regimen prior to the procedure for preparing your skin for more aggressive procedures or chemical peel. If you have extensive damage from aging or injury, he may recommend you more than one procedure – mixed peels, microdermabrasion or laser resurfacing to offer you the best results.
Facial chemical peel procedure can be performed on you even if you have hypertension, diabetes mellitus, thrombocytopenia, thyroid malfunction, as long as your disease is stable and in controlled state.

Catherine Halls
http://www.articlesbase.com/health-articles/chemical-facial-peel-116244.html

Meet a group of teenagers and ask them what type of skin problems they are suffering from. Most of them would answer ‘Acne’. And ask the same question to people who are in their 20’s or 30’s. The common answers would be dark lips, wrinkles and stretch marks. Let’s look at the problems one by one.
Acne is a skin disease. It may affect both males and females during their teenage. The main cause of acne is overproduction of keratin and sebum. Overly produced keratin and sebum block skin pores and Propionibacterium acnes, an anaerobic bacterium, grows their resulting Acne. If proper care is not taken acne may leave permanent black spots.
Overproduction of sebum takes place due to the hormonal changes in teenage years. Hence, some skin specialists suggest hormonal treatment for Acne. But right skin care can solve the problem easily.
Once the excess sebum is scrubbed out, the pores won’t get clogged and the bacterial won’t get the chance to infect your skin. Hence, the right acne skin care can help you get rid of acnes. Natural acne skin care is often preferred over other acne treatments.
While selecting skin treatment products one should be very careful. Skin care products should be selected based on the skin type of the individuals. The same skin care regime may not be suitable for two different persons if they possess different skin types.
Thus you need to know your skin type in order to determine the best treatment for your acne. There are basically three types of skins, the most common being the combination skin.
Common Skin Types and Natural Acne Skin Care
Oily Skin: Oily skins are typically shiny and attract dust and dirt easily. Oily skins are generally more prone to blackheads and acne hence it is suggested not to use any moisturizer but to have a good face wash and cleanser. Cleanser removes the excess oil from skin and washes off the existing dirt particles that block sebaceous glands. It is also advised to use alcohol-based products to dry out oily skin.
Dry Skin: This type of skin looks dry and peels off frequently. Dry skin is more sensitive to sun, wind and cold, where as it is less prone to acne usually. However, acne on dry skin is not uncommon at all. People with dry skin are advised to use moisturizers to lubricate their skin and avoid alcohol based products that dry out skin very fast. Use natural acne skin care that is creamy if you have a dry skin.
Combination Skin: This is the most common skin type where the oily T-zone comes into play. The T-Zone runs vertically by your nose and chin and horizontally by the forehead. Thus those having combination skin usually require combination products.
Finding the right skin treatment products is easy once you know what type of skin you have. Apart from acne treatment a regular skin care regime is also necessary to keep your skin in good health.
As mentioned in the introduction, early wrinkles, dark circles and stretch marks are some of the skin problems. People often ask whether they need to undergo plastic surgery to remove ugly stretch mark. Right stretch mark removal products can help women get rid of those ugly marks.
Regular skin care is what everybody needs. A sound skin care regime can help people stay away of all types of skin problems including acne, dark lips, wrinkles and premature aging.

Nancy Friday
http://www.articlesbase.com/skin-care-articles/how-to-choose-natural-acne-skin-care-skin-treatment-products-446458.html

We have all heard the saying beauty is skin deep, well as far as skin care goes this is not true. Skin care starts from within & depends upon your diet, digestion, hormone levels, stress levels & your nutritional health. For total skin care you need to build quality skin from the inside out.

Your skin is your biggest organ, it is to you what the shell is to a turtle. It is your own personal house, your protective layer between you & the outside world. It is up to you to keep your house in order, you need to have a daily routine to take care of your skin which in turn will take care of you. You should never underestimate the importance of skin care, it is your first defence against disease & infection and it protects your internal organs from injuries.

Skin care is not just for women, it is for men & young adults as well. It is an important part of personal care more important than just for good looks, it is a sign for all to see how healthy we are.

We all need to maintain the beautiful skin we were born with, your daily regime should begin with a proper cleansing by washing your face with water & a mild cleanser to remove dead skin cells off the skins top layer. Next some gentle exercise to increase your blood circulation to get more oxygen to your skin. You should protect your skin from the sun, particularly at risk is the area around the eyes so wear good quality sun glasses to stop you from squinting which can cause lines & wrinkling. You need to hydrate & moisturize regularly & make sure you drink plenty of water especially after exercising.

We would all like to think that we are looking after our skin by eating a healthy diet & exercising regularly. We know that eating organic foods & fresh fruit & vegetables can help us prevent toxins entering our body but did you know that harmful chemicals & toxins can enter our bodies in other ways ? Your makeup, moisturizer, eye creams etc may contain harmful chemicals that are absorbed through your skin. There is approximately six pounds of skin on your body which is a porous membrane through which toxins & chemicals can be absorbed. Dust, dirt & pollutants can enter our bodies through our skin, do you really want to add to these chemicals & toxins by using skin products that contain harmful ingredients ? Why not use all natural skin care products ?

The National Institute of Occupational Safety and Health (NIOSH) found that 884 chemicals used in personal care products & cosmetics are known to be toxic. The chemicals & toxins found in most commercial skin care products also have an adverse effect on the environment. In a US geological survey scientists showed that a variety of chemicals from personal care products were among 95 wastewater pollutants found in US waterways.

The FDA (Food & Drug Administration) in the US classifies cosmetics into categories but does not regulate them, cosmetic manufacturers may use any ingredient in their products and market them without any government approval. Whilst several toxins are banned many others including carcinogens are allowed in cosmetic production. Many commercial cosmetics have regularly been found to contain toxic chemicals. Many skin care products will claim to contain natural ingredients and/or expensive vitamins & oils, but how can you be sure the product you are using does not contain harmful ingredients ? Read the label ? Well yes but can you honestly say you understand what all the ingredients on the label are ? many of them are probably unpronounceable chemicals which you have never heard of.

This is where you should beware, a general rule of thumb is that if you have never heard of any of the ingredients then the product is not made from natural materials. Look out for ingredients such as cranberries, grapeseed extract, olive oil, green tea and many more. If you are unsure of any of the ingredients do some research, look up the ingredient on a web search & find out exactly what it is & whether it could be harmful to you or your skin. You would not dream of eating any food containing harmful ingredients or toxins so why let these toxins enter your body through your skin care product ?

John Mac
http://www.articlesbase.com/health-articles/skin-care-beauty-is-more-than-skin-deep-32802.html

Even if a product claims to be natural, you need to check the ingredients to make sure you are actually getting the best natural skin care ingredients. Many consumers are becoming more educated on skin creams because they are tired of putting products on their skin that just do not work as advertised.

You need to educate yourself so that you avoid applying harmful chemicals to your skin. Most of the brand name products on the market today contain ingredients and preservatives that could be harmful to your skin. Parabens are added to some products to act as a preservative. Tests have shown that parabens can cause cancer. Fragrances are added and they can be irritable to your skin. A skin care cream does not require a fragrance.

Parabens and fragrances are not natural skin care ingredients. If your product contains either of these ingredients then avoid using these products at all costs. Now, you are likely wondering what skin care ingredients work and what are they called.

I will not use a product that does not contain natural skin care ingredients. One of the best natural substances used is called phytessence wakame. Most people have never heard of this. It is used in skin care products in Europe and the Southern Hemisphere. It is derived from a type of Japanese sea kelp. In fact, residents of Japan also use it in their diet.

Even though you will not find it in products in North America, it is available online from a high-end natural skin care company in New Zealand. In fact, many of their customers are from the United States.

The benefits of using phytessence wakame are impressive. It helps to restore the vital protein levels in your skin, which give it the texture and elasticity associated with younger skin.

You may not have heard of Cynergy TK, but it is another of the best natural skin care ingredients available. It is high in functional keratin, which is a vital skin protein that helps to restore the natural proteins in your skin. This natural substance is derived from the wool of sheep in New Zealand.

My website has more information on the best natural skin care ingredients used in the best skin creams in the world.

Tara Mathews
http://www.articlesbase.com/skin-care-articles/how-to-choose-the-best-natural-skin-care-ingredients-687083.html

Age doesn’t make you less of a person. It only does if you are not taking care of your well-being and you start to abandon the realms of healthy living. For those people who are becoming stressed out by visible signs of aging, it’s never too late to start regaining that youthful look and glow.

Two of the most common complaints of people when it comes to skin is having different kinds skin disorders or having visible signs of premature aging. These are what different beauty products are for-to provide solution to people’s common skin problems.

A different kind of cream

It is only natural for people to find ways to maintain and protect their physical beauty. Since not everyone can stay as flawless as babies due to several external factors, more and more products are being uniquely developed depending on the person’s skin type and needs.

One of the most popular skin care products available in the market today is the skin care cream. Since creams are known for being easily absorbed by the skin, countless of skin care creams-mostly anti-aging-are being sold.

According to dermatologists, there are actually over 300 skin care creams and products created to solve different skin problems. Based on long-term reduction of wrinkles, instant reducing of fine lines, antioxidant protective properties that delay skin cell aging, collagen and skin renewal properties and skin smoothing properties, the most common skin care creams include Rejuvinol, Alpha Derma, Idebenol, Strixderm, Avotone, Strivectin-SD, Rejuvenex, and Hydroderm.

Although these skin care creams are known to contain high-grade chemicals and ingredients, which are uniquely formulated to reduce fine lines and wrinkles, most dermatologists still agree that proper skin care can help people maintain younger looking skin.

Here are some helpful tips in achieving that healthy skin:

1. The most basic thing you should learn in caring for your skin is to develop a good skin care regimen. Make sure that you clean your skin every day by deep cleansing it using safe cleansing products.

2. If you are using beauty products such as skin care creams, make sure that you are consistent in using or applying the product/s properly by following the instructions included.

3. Always keep your skin well hydrated by having enough liquid supply in your body by drinking lots of water or juices. Water or liquid intake should be 8 glasses or more daily.

4. If you’re a woman, make facial skin care as your top priority by removing your make-up before sleeping. This would prevent skin pore clogging and congestion. Also, keep your makeup clean by replacing sponges and brushes regularly.

5. Always keep your skin moisturized day and night to keep it from harmful elements, which damage it. Use skin care products that have high vitamin E, shea butter, squalene, and aloe vera contents.

6. Protect your skin everyday by always using sunscreen with a SPF of at least 15. This can prevent premature skin aging, wrinkles, and fine lines. Along with sunscreen, protect your skin by using sunglasses, full-brimmed hats, long sleeved blouses, and slacks.

7. If you’re smoking, quit. Giving up nicotine intake can help your skin regain its lost nutrients.

8. Reduce excessive intake of caffeinated and alcoholic drinks because they only causes dehydration which only lead to cell death.

Low Jeremy
http://www.articlesbase.com/medicine-articles/caring-for-skin-using-skin-care-cream-93116.html